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I've been doing physical therapy on my clutch hand, my left thumb. So far the therapy has been working. I'm about 70% better. It's an issue with the saddle bone and strengthening some the surrounding muscles and over strengthening the "twisting" muscles. So it's a matter of getting things in alignment and adding back some strength.One thing the therapist warned me about, "Don't squeeze a rubber ball." I didn't know that drugs and steroids were possibility but for now I'm glad the therapy and support gloves are working.
Good to hear you are improving!Tell me about what you do with your therapy to strengthen your hand please.
My secret sauce to pain management. I use lidocaine cream 4% or 5% if I can find it mixed mixed with diclofenac aka Voltaren cream 1%, 2.5% or from Mexico 5%. Apply to the area needed. Usually hands and wrist. Some times My lower back. I ask My compounding pharmacist friend about this combination and He recommended to do this. The relief is very noticeable and last 7-8 hours.