New 20 ounce tumblers available now! Forum donation credit with purchase. https://www.wildguzzi.com/Products/products.htm#Tumbler
I’m 64 years old, 6’ tall and weigh 223.8 I feel sluggish, slow, tired! Dr says I should be 185 with my frame size so I’m going to try and lose 38 pounds.I’m going to try and do it by walking and stuffing less crap (count my calories) in my mouth. I know it’s going to take a lifestyle change to succeed.I was thinking of rewarding myself with a new to me (used lighter weight bike) V7, v85, or something similar when I make my weight. Or something similar as a reward. Anybody else here successfully done a weight reduction? Thanks for any help. I start on my journey today! 223.8 pounds.
I've done it by following three rules:1. No alcohol2. Less than 1000 calorie intake per day3. Walk uphill one mile every other day.You can lose 3 lbs. per week doing this.
I once lost 145 lbs. of ugly fat in a single day by getting a divorce...
Learn to cook and eat what you want, :thumb:quit fast and processed food,ride a bike,even the electric ones can give a good workout in those hills.If you haven’t tried one rent one for a day.When we were in Alaska we rode 40 miles and had about 25% battery power left and a great workout.Skip restaurant lunches,just eat out as a special treat,not routine.Lift weights,muscle metabolizes calories better than fat.I do all this stuff and am 6 1 180 and can carry my wife’s bird food ,even if I can’t pick up The Stelvio.See the fitter you at Cedar Vale,go Packers!