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BD, you and Rocker have the eye for great photos.
Nic- shutter delay is not a problem for most modern digital cameras, particularly the DSLR/DSLT. You should be able to keep all your Canon gear and purchase a new body that will work fine. Even a newer used $200 Rebel.Check the forums, like DP and some sites with used equipment.
Sony has some mirrorless bodies that, with the right adaptor, will take those lenses.Nikon and Pentax are the only two I'm aware of that can use all of their older lenses (with the exception of one Pentax lens) although the very early M42 Pentax lenses need a thread to bayonet adaptor ring.
Nic your camera is slow because it uses. Obsolete compact flash memory cards. They are slow. The camera cant download to the card very fast so the buffer cant accept another image until the.image gets written to the card.Ther are faster cf cards but they are very spendy.Time to upgrade.
Nic- I didn't realized those lenses were obsolete in 1987. Sony makes adapters for the E mount but I am not sure for what lens mounts. I don't think it's a satisfactory solution (even if they make an adapter for your lenses). Almost anyone that starts with idea of using an adapter quickly switches to the dedicated lenses due to size, ease of operation and speed. I am somewhat in the same boat. I have Sony (Minolta) mount lenses and Sony still makes new cameras that support it. However, the new Sony mirrorless E-mount (both fullframe and APS-C) really has some advantages over my DSLT. I'll keep my A-mount for and am not ready to make the jump.
Check out dpreview.com for the skinny on those cameras. Excellent review process, less bias (especially Rockwell's site) with some discussion. Highly recommended (just don't use it as the only site for feedback).
I'm still using my first DSLR camera, an early model Canon Rebel. It's hasn't moved me because of shutter delay. I can't get the candids I want and its too frustrating overall for nature shots with moving animals. I'm guessing that the newer DSLRs have fixed this problem with faster processing speeds - am I right on that?(If anyone on this list wants a camera bag filled with beautiful Canon lenses and and AE-1 (film) camera, let me know. I've been saving it for years because the lenses are so good I figured there would be a way to turn them into good digital astrophotography tools, but I haven't been able to do it. Won't be free but pretty much for a song - want these to go to someone who can do them right.)When I was young, spent a lot of time in the darkroom and was really into photography. Now I use the phone- maybe the next phone will be chosen based on the camera. I just don't carry anything around other than wallet and phone these days. Great thread!