New Moto Guzzi Door Mats Available Now
Didn't know they made an internal micrometer that small.
I use a set of these along with a micrometer. With a little practice you can make an accurate measurement. Wiggling the valve around in the guide won't tell you much as wear will differ at different points along the valve and guide.
Engines with pivoted rocker arms generally wear the guides more inline with the rocker travel.If you have noticeable wiggle that way compared to inline with the pivot shaft they are worn.