Like many others, I've had the undiagnosed sinus congestion/polyp issue for x? years; From the specialist I spoke to it's a chicken/egg problem that can be hard to identify and solve. What I do know with certainty, is that the meds they give you to clear it up, are hard core, so I never take them.
I only tried this little 10 second move once, and I could immediately notice a difference.
I'll be incorporating it into my daily routine of a variety of stretches/cracks that I need to keep limber and pain free.
Tks very much for sharing that info
